12 Simple Tips to Beat Holiday Stress and Avoid Overeating – ReneeRouleau.com
The holiday season is upon us, but that doesn’t mean putting health on the back burner and gaining unwanted weight. Sure, there will be a lot of food at various events, but guess what? You can enjoy it—in moderation. By following the tips below, your disposition can stay stay sunny, your face will still glow and, most importantly, your health goals will remain in check.
Try these easy tips on for size:
1. Stick to a regular eating routine. Don’t skip meals, even if there’s a big event at the end of the day. Saving calories for later is basically saying that you will overeat later.
2. Before heading out to an event, grab a small snack. You’ll be less likely to eat and drink too much when you arrive. One example: a low-fat yogurt with a piece of fruit. As an added bonus, the antioxidants found in fruit are vital in speeding up your skin’s natural repair systems…
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