Nutritionist’s Diet Tips for Staying Healthy – Cooking Channel TV

Published on: January 2, 2013

KERI GANS
Nutrition expert in New York City and author of The Small Change Diet: 10 Steps to a Thinner, Healthier You (Gallery, March 2011)

“I never skip breakfast and almost always choose a bowl of oatmeal made with nonfat milk, topped with low fat cottage cheese, cinnamon and chia seeds. This way I start my day with fiber, protein and healthy fat to keep me fueled until lunch.”

See full article here.

Find more entries in the Media, Print / Web categories, and tagged , .