Nutritionist’s Diet Tips for Staying Healthy – Cooking Channel TV
Nutrition expert in New York City and author of The Small Change Diet: 10 Steps to a Thinner, Healthier You (Gallery, March 2011)
“I never skip breakfast and almost always choose a bowl of oatmeal made with nonfat milk, topped with low fat cottage cheese, cinnamon and chia seeds. This way I start my day with fiber, protein and healthy fat to keep me fueled until lunch.”
See full article here.