Catch the Highlights from Our Facebook Chat with Keri Gans – Shape

It never hurts to have a little help when you’re trying to reach a goal! To help you make 2013 your healthiest year yet, we’ve tapped the best diet and fitness experts to support your efforts. All month long, we’ll be chatting with them on Facebook and Twitter as well as showcasing their top tips and tricks on SHAPE.com. So if you missed today’s Facebook chat with NY-based nutritionist and author Keri Gans, have no fear! You can catch the highlights of the transcript below. Scroll down to read the interview!

“My husband wants to try a 10-day cleanse that includes nothing but juice. How healthy or unhealthy is this?”
Keri Gans (KG): I’m not a big fan of juicing. I see it as a temporary solution to a long-term problem. It’s more important to learn how to eat healthy in the long run than to try a restrictive detox or juice diet.

Read the full article here.