Small Steps, Big Change: How to Lose 50 Pounds Without Really Trying – USNews.com

When it comes to losing weight, sometimes it isn’t what you are eating but how much you’re eating or how often. By simply downsizing your portion or reducing the amount of times you eat something per day, week, or month, you can lose weight without feeling totally deprived. To further drop the pounds, you could also make some simple swaps that will leave you satisfied and, trust me, not miserable.

The ten tips below add up to a considerable amount of weight loss per year—50 pounds, to be exact. How many you follow may depend on how much weight you need to lose. However, if you aren’t consuming any of these foods on a regular basis, the change might not be significant at all.

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