Red Carpet Weight Loss Secrets – Fitbie.com

“They’re going to be spending days of cleansing and detoxing to lose weight,” says Keri Gans, R.D., author of The Small Change Diet. “We should not necessarily be doing what the celebrities do,” she says.

Gans suggests implementing a healthy eating schedule that will help you drop one to two pounds a week and score an award-winning physique. “Take a look at what you’re presently eating and create a game plan,” she says. The following tips, paired with three to five days of exercise each week, will help you prepare for your next high-profile event. Just make sure you start 60 days in advance.

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