Tag Archives: Diet
Are Flavored Waters Diet Soda in Disguise? – Shape.com
You know water is super healthy and important to drink, but if you don’t like the taste, you’re not alone: About 20 percent of Americans dislike the flavor of plain H2O, a Wall Street Journal article says. Now many beverages … Continue reading
A Day in My Diet: Weight-Loss Coach Keri Gans – Shape.com
As a registered dietitian in private practice, Shape.com’s Weight Loss Coach, author of The Small Change Diet, and media personality and spokesperson, my life can get rather hectic, to say the least. But no matter what, I always make time … Continue reading
Two-for-One Drink Deals May Undermine Soda Ban – Everyday Health
The soda ban would have made it illegal for restaurants to offer sugary drinks in sizes larger than 16 ounces — requiring consumers to buy more than one drink if they wanted more to match the amounts in super-sized drinks … Continue reading
Can Smoothies Help You Lose Weight? – Shape.com
I have a confession to make: I am not usually a fan of smoothies. Too many of my patients over the years have enjoyed them but have made too many mistakes in the making of them. The most common error … Continue reading
Foods Nutrition Experts Can’t Live Without – USNews.com
I find it funny when a patient becomes bored while trying to eat healthy. (By the way, that same patient never complained about eating a plain bagel and cream cheese each morning for years before we met.) For many, there … Continue reading
New Coca-Cola Ads Address Obesity Epidemic – Fitbie.com
“While I think it’s great they are promoting lower-calorie options, I’d rather see people drinking water,” says Keri Gans, registered dietitian and author of The Small Change Diet. “An occasional diet soda isn’t the end of the world, but if … Continue reading
10 Small Diet Changes to Start Making Now – USNews.com
Why is it that most people who want to lose weight think they need to make immediate, drastic changes in order to be successful? They go into a “diet mode,” they try this or that fad, and they start depriving themselves … Continue reading
The OMG Diet: Are You Kidding Me? – USNews.com
Just last week I wrote about the hCG Diet, one of many fad diets that I wish would disappear. Now, to add to the ever-growing list of controversial diets, is Six Weeks To OMG: Get Skinnier Than All Your Friends. … Continue reading
HCG Diet: You’re Still Here? – USNews.com
As a registered dietitian, fad diets are one of my pet peeves. But thankfully, most of them come and go so quickly that they are but a distant memory. However, the hCG diet just doesn’t seem to disappear. I first … Continue reading
