Tag Archives: Foods
The 15 Best Diet Foods for Pre-Bikini Season – Cosmopolitan
Not to freak anyone out or anything, but summer is on the approach. It’s practically bikini season. For all of us non-Miranda Kerrs, we’re just looking for an extra boost to our healthy-eating plan. Enter Keri Gans, MS, RDN, CN … Continue reading
Foods Nutrition Experts Will Never Eat – USNews.com
As a registered dietitian, many people are interested in what foods I eat, and just as often, what would never land on my plate. All foods fit, I say to them, and to my patients. Anything in moderation. But truth … Continue reading
Posted in Media, US News Eat+Run Blog, Written By Keri
Tagged Foods, nutritionist, USNews.com
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Food and Mood: 6 Ways Your Diet Affects How You Feel
You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood—for better or worse. Dietary changes can trigger chemical and physiological changes within the brain that alter our behavior and … Continue reading
