Tag Archives: Healthy Living
Hit a Wall? How to Bust a Weight Loss Plateau in 5 Easy Steps – Tipsonhealthyliving.com
It’s not uncommon for me to have patients in my office who have hit a weight loss plateau. For weeks and weeks the weight was gradually coming off and then all of a sudden, it stops. At first I say, … Continue reading
What to Eat for Breakfast to Lose Weight (Even if You Hate Breakfast) – Tipsonhealthyliving.com
Since we were little, we’ve all heard the same message to “Start your day with breakfast.” Some of us have taken it to heart, while others rebel. The bottom line is that our moms were right (once again), we should … Continue reading
No Gimmicks: Meet 4 Hall of Fame, Real Deal Superfoods – TipsonHealthyLiving.com
Trying to eat healthy? Then you’re probably familiar with the term “superfood.” It seems that every other day there’s a new superfood touted as a cure-all. For example, take kombucha tea, which is a fermented drink made with tea, sugar, … Continue reading
Pantry Makeover: Replace the Old Processed Goods with Healthy Snacks – Tipsonhealthyliving.com
Out with the old and in with the new! Isn’t that what we say in the New Year? There’s no time like the present, so let’s start right away on your kitchen pantry. At this point the holidays are indeed … Continue reading
