Tag Archives: iVillage
drink water before dinner “My mom always had us drink a glass of water before dinner and there wasn’t any soda in the house.” Read the full article here.
No-fail tip #18: make fitness fun “Find something you like to do vs. something you think you should. Take dance lessons, go bowling or play ping pong. Every little bit of exercise counts.” no-fail tip #31: start your day with … Continue reading
With all our to-dos these days, it’s not surprising that fitness often falls to the bottom of our list. How to stop this cycle: Keri Gans, registered dietitian and author of The Small Change Diet says you need to change … Continue reading