Tag Archives: New Year’s
5 Ways To Reboot Your Resolutions – MySanantonio.com
You’ve been asking for too much: “Large overhauls tend to be overwhelming,” says Keri Gans, registered dietitian and author of “The Small Change Diet” (Pocket Books, $7.99). “When people try to make too many changes at once, they set themselves … Continue reading
Should You Make New Year’s Resolutions? – USNews.com
Early in the holiday season, often as soon as Thanksgiving has passed, many of us start making plans for New Year’s Eve. And then almost automatically, it’s on to New Year’s resolutions for the upcoming year. Personally, I never make even one … Continue reading
“11 Foods You’ll Be Eating in 2011″, Fitbie.com
In the age of the 1,552-calorie Bloomin’ Onion and salads that pack as much fat as cheeseburgers, it’s obvious that what’s hot in restaurants isn’t always good for your diet. (Last year’s cupcake rage certainly didn’t help anyone lose weight.) … Continue reading
NBC – EXTRA “Lifechangers: New Year’s Diets to Trust”
Read the full article here.
“The Foolproof Trick to Keeping Your New Year’s Resolutions”, Redbook Magazine
The Foolproof Trick to Keeping Your New Year’s Resolutions Forget grand, sweeping promises that quickly flame out (starting today, no more cookies — ever!). It’s time to focus on one simple health change you can stick with, like these readers. … Continue reading
Sirius/XM Satellite, Dr. Radio, Host: Samantha Heller, MS, RD, “Diet Trends for 2011″
The following is a list of all Radio appearances: Sirius/XM Satellite, Dr. Radio, Host: Dr. Neica Goldberg, “Obesity: Like the new smoking”, 3/10/11 Sirius/XM Satellite, Dr. Radio, “Diet after a Stroke”, 3/2/11 Sirius/XM Satellite, Dr. Radio, Host: Samantha Heller, MS, … Continue reading
