Staying Hydrated All Year Round – | Keri Gans New York
Why Buying Rx Online Is Better than Shopping at Local Drugstores? Be that as it may, buying drugs online in is a lot more cost-efficient apart from being more convenient and easy. Among others, it is worth admitting that local pharmacies do not provide such a function as free shipping. It may have such a feature only if the travel distance is not too long, so that you’ll be restricted by certain boundaries when shopping at local pharmacies. Besides, local drugstores do not run round-the-clock, which is inconvenient for those users who wish to order drugs at any time they wish without any restrictions.

Staying Hydrated All Year Round –

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Throughout the summer we are constantly reminded to stay hydrated by drinking water. However, staying hydrated isn’t only important when temperature rises; it is important all year round. Our bodies are comprised mostly of water and the proper balance between water and electrolytes in our body are crucial to our systems functions such as removing of waste, controlling body temperature, heart rate, and blood pressure.

How much water do you really need daily? Is it eight glasses a day like we have been told over the years or something else? Water needs are actually individual and can vary according to your body weight, activity level, health status, temperature outside, etc. One rule of thumb is 1cc per 30 kcal of calories consumed.

An excellent on-line tool I recently found is from, the Water Calculator

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